Art of Stress Free Living With Dr. Ramos 

March 26-29 2020

This retreat will provide you with tools to reduce stress and enhance relaxation, healing and creativity. Neuroscientist, published author, certified stress specialist, health and nutrition expert and yoga master, Dr. Brian Ramos, will lead you through a series of workshops and classes.

 

What to Expect 

  • Ayurveda Basics to Live in Balance and Harmony with Nature for Greater Health, Energy and Well Being

  • How to Master the Art of Mindfulness Throughout the Workweek to Sustain Balance in your Life

  • Breaking the Cycle: Destroy Limiting Beliefs and Increase Your Potential to Live Stress and Disease Free

  • How to Practice Yoga Asana for Greater Energy, Concentration and Resistance to Stress

  • The Power of Therapeutic Yoga and Yoga Nidra to Heal Mind, Body, and Spirit

  • How to Use Your Breath as a Powerful Tool for Healing, Relaxation, and Creativity.

  • How to Turn Stress into Bliss: Go from Stress State to Flow State

  • What is DNA Hacking and How it can Change your Life

The Amenities 

  • Six private bedrooms with en-suite baths and a private balcony overlooking the Atlantic ocean

  • Infinity swimming pool perfect for exercise or simply relaxation

  • The Larimar Spa located on the rooftop level with our private aestheticians ready to pamper you by appointment and additional cost

  • In villa laundry services 

  • Lush tropical gardens all along the villa for strolls, meditation and reflection 

  • Transportation services 

  • Rental includes: host, housekeeper, gardener/pool man & night attendant 

  • Villa is energy independent with 2 diesel generators, batteries & inverter system, high speed internet, ceiling fans, and air conditioning in every bedroom

The Food 

  • We include 3 chef-prepared plant-based meals + snacks daily 

  • Our menu is free from gluten, dairy, soy, corn, refined seed oils and refined sugar.

  • We source our ingredients locally and as organically as possible. Everything is made in-house from scratch.  

About Dr. Ramos

Dr. Brian P. Ramos, affectionately known as Ram, is a Neuroscientist with a Ph.D. from Yale School of Medicine, a published author, certified stress specialist, health & nutrition expert, and yoga master with decades of experience that go beyond secondhand knowledge, research, or book learning.  He is an accomplished teacher that emphasizes direct experience as the best and most effective of all forms of learning. Dr. Ramos is the founder and owner of Rama’s Rooted Tree, Inc. and the creator of the Art of Stress-Free Living Retreats and DNA Hacker Secrets Mastermind. He is also the author of numerous peer- reviewed publications in neuroscience and molecular psychiatry and is the author of and The Art of Stress- Free Living: Reprogram your Life from the Inside Out. Nowhere else can you learn how to integrate powerful techniques and approaches developed and tested by a yoga master and Ivy League trained scientist with a vast breadth of knowledge coupled with a compassionate heart.

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